Relationship Goals

 

A healthy, secure romantic relationship can serve as an ongoing source of support and happiness in your life, through good times and bad, strengthening all aspects of your wellbeing. On the flip side, it’s also important for your partner to recognize your wants and for you to state them clearly. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.

You’re not afraid of (respectful) disagreement. Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.

If you need outside help for your relationship, reach out together. Continuing to move forward together can get you through the rough spots.

Look back to the early stages of your relationship. Studies on infants have shown the importance of regular, affectionate contact for brain development. Resolving conflict is impossible if you’re unwilling or unable to forgive others.

If tempers flare, take a break. Think about playful ways to surprise your partner, like bringing flowers home or unexpectedly booking a table at their favorite restaurant. Everything seemed new and exciting, and you likely spent hours just chatting together or coming up with new, exciting things to try. For example, instead of saying, “You make me feel bad” try “I feel bad when you do that”.

Don’t drag old arguments into the mix. It takes two people to keep an argument going. Change is inevitable in life, and it will happen whether you go with it or fight it. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And you’ll become more distanced or disconnected as a couple. When you really listen—when you’re engaged with what’s being said—you’ll hear the subtle intonations in your partner’s voice that tells you how they’re really feeling and the emotions they’re trying to communicate. You probably have fond memories of when you were first dating your loved one. While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion.

Your partner may sense something, but it might not be what you need. It may sound simplistic, but as long as you are communicating, you can usually work through whatever problems you’re facing.

Tell your partner what you need, don’t make them guess.
It’s not always easy to talk about what you need. It’s staying in love—or preserving that “falling in love” experience—that requires commitment and work. Given its rewards, though, it’s well worth the effort. Couples therapy or talking together with a trusted friend or religious figure can help.

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. How often have you been stressed and flown off the handle at your loved one and said or done something you later regretted?

If you can learn to quickly manage stress and return to a calm state, you’ll not only avoid such regrets, but you’ll also help to avoid conflict and misunderstandings——and even help to calm your partner when tempers build.

Tip 3: Keep physical intimacy alive
Touch is a fundamental part of human existence. Remember that you’re a team. But look at it from your partner’s point of view. When people stop communicating well, they stop relating well, and times of change or stress can really bring out the disconnect. Don’t start arguments over things that cannot be changed.

Don’t attack someone directly but use “I” statements to communicate how you feel. You won’t always be on the same page. It’s alright to have strong convictions about something, but your partner deserves to be heard as well. As long as the health of a romantic relationship remains important to you, it is going to require your attention and effort. If a conflict is going nowhere, you can choose to disengage and move on.

Tip 5: Be prepared for ups and downs
It’s important to recognize that there are ups and downs in every relationship. Nonverbal cues, which include eye contact, tone of voice, posture, and gestures such as leaning forward, crossing your arms, or touching someone’s hand, communicate much more than words.

When you can pick up on your partner’s nonverbal cues or “body language,” you’ll be able to tell how they really feel and be able to respond accordingly. Once the problems have been resolved they often switch their attention back to their careers, kids, or other interests. Playing with pets or small children can also help you reconnect with your playful side.

Do things together that benefit others


One the most powerful ways of staying close and connected is to jointly focus on something you and your partner value outside of the relationship. Even if you’ve experienced a lot of failed relationships in the past or have struggled before to rekindle the fires of romance in your current relationship, you can find ways to stay connected, find fulfillment, and enjoy lasting happiness.

What makes a healthy relationship?
Every relationship is unique, and people come together for many different reasons. staying in love
For most people, falling in love usually seems to just happen. However, as time goes by, the demands of work, family, other obligations, and the need we all have for time to ourselves can make it harder to find time together.

Many couples find that the face-to-face contact of their early dating days is gradually replaced by hurried texts, emails, and instant messages. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.

Focus on having fun together. So instead of letting resentment, misunderstanding, or anger grow when your partner continually gets it wrong, get in the habit of telling them exactly what you need.

Take note of your partner’s nonverbal cues
So much of our communication is transmitted by what we don’t say. The more you help, the happier you’ll feel——as individuals and as a couple.

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